How to Get Rid of Bad Breath?

Bad Breath (Halitosis)

Bad breath is a common problem in society that negatively affects social life. 85-90% of cases originate from the oral cavity; gum disease, bacterial accumulation on the tongue, and cavities are the most frequent causes.

Main Causes

• Insufficient oral hygiene
• Gum disease (gingivitis, periodontitis)
• Bacterial accumulation on the tongue dorsum
• Decayed teeth and ill-fitting dentures
• Dry mouth (xerostomia)
• Digestive system diseases (less common)

Effective Solutions

• Brush twice a day for at least 2 minutes
• Use dental floss or interdental brushes
• Clean the tongue dorsum with a tongue cleaner
• Drink plenty of water to prevent dry mouth
• Make antibacterial mouthwash a routine
• Get professional dental cleaning every 6 months

When to See a Doctor?

Bad breath that persists despite good oral hygiene may indicate gum disease or another medical condition. Your dentist will diagnose the problem and plan appropriate treatment.